FIRST-TIMERS WORKOUT CLUB™
Confidence Starts Here.
You can walk into the gym with confidence today and a tribe that’s always behind you.
No stares.
No stress.
Just real progress, together.
Join First-Timers Workout Club™ (FTWC) an online membership and supportive community for anyone who’s ever felt lost, judged, or out of place at the gym.Get the guidance, game plan, and group you need to feel at home from day one.
New Format. New Tools. A smarter way to start the gym.
If you’ve ever felt like the gym wasn’t made for you - this video will change that.
WHAT YOU GETInside the Club:12 short, bite-sized coaching videosA step-by-step, printable 12-week planCommunity access via private DiscordMonthly live webinar - Q&A + Deep-dive on a topicZero-pressure guarantee: quit the gym in 4 weeks = full refund
WHO IT'S FORYou belong here if you've ever said:“I don’t know where to start.”“I signed up but never went.”“I feel like everyone’s watching me.”“The gym just doesn’t feel like my place.”If that sounds like you — this club was built for you.
WHY IT WORKSBecause confidence isn’t a pre-requisite - it’s a result.We don’t throw you into burpees or macros.
We guide you through your first reps: mentally and physically.This club helps you:Stop doubting and start movingLearn to love the gym (for real)Build momentum you can actually keepShow up. Stack wins. Change your story.
HOW IT WORKSSimple. Supportive. Stickable.1. Join FTWC – instant access to everything2. Watch short videos – real coaching, real language3. Track your progress – workbook & habit systems4. Plug into community – The Locker Room for daily support5. The Confidence Kit - Tool to become the person who owns the gym floor
Money Back Guarantee
Zero-Risk, All-RewardTry FTWC for 4 weeks. If you still feel like the gym isn’t for you - full refund.No awkwardness. No forms. Just email us.
FTWC: $199
One time payment (lifetime access)Video coaching12-week printable workbook & trackerMovement confidence and gym walkthroughsThe Locker Room online communityMonthly live Q&A webinarZero-risk refund promiseThe gym starter plan that finally makes sense.
1-on-1 COACHING - Need more support?
$80 per week / $360 per month
A personalised “I belong at the gym” transformation planBespoke workout programme to build confidenceNutrition for beginners coachingFull FTWC access(6 out of 10 spaces filled)
FAQ's
What is FTWC?
It is aimed at someone who belongs at the gym. It could be your first time or you might have been trying on and off for years.What happens after I sign up?
You’ll get a personalised training plan, weekly coaching support and step-by-step guidance to build confidence in the gym from session one.Is this suitable for beginners?
Yes - everything is designed for people who feel unsure, overwhelmed or new to gyms. Plans and support are tailored to your level.How soon will I see results?
Everyone progresses at their own pace, but most clients start feeling more confident and consistent within the first few weeks of following the plan.What if I can’t keep up or want to cancel?
If you you decide it's not for you, you get a full refund.
It is lifetime access - so if you need to take a break, then you can jump back in when you feel ready.How is this different from other programs?
This isn’t a generic workout library - it’s personal guidance, accountability and a supportive community to help you stick with fitness and build real confidence.